Health tips for pregnant women by Dr. Fozia Ansari

Overview Prenatal care is looking after your health during pregnancy. It helps make sure your baby is healthy and minimizes the chance of your baby being born too early. Following are the Health tips for pregnant women ·        Doctor Visits See your doctor regularly when you're pregnant. Don't miss any appointments.        Healthy Eating   Eat balanced meals with more protein,...

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Health Tips for Women in Winter By Dr. Fozia Ansari

 Healthy Eating:Opt for nutritious foods throughout the year, especially during winter gatherings. Limit indulgence in heavy, fatty, and sugary foods. Balance your diet with ample fruits, vegetables, greens, and whole foods for overall health.Hydration Awareness:Keep yourself well-hydrated in winter. Even in cold weather, activities like shoveling snow can lead to dehydration. Maintain a consistent intake of water and electrolytes all year round,...

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