MANAGING YOUR WEIGHT GAIN DURING PREGNANCY By Dr. Fozia Ansari

 Why Weight Gain management is important?

Weight Gain is Crucial for the baby's healthy growth and too much or too little weight gain can lead to serious health issues for both for mother and the baby.

How Excessive Weight Gain is Risky:

Weight Gain Increase the chances of gestational diabetes and high blood pressure during pregnancy. It higher chances of needing a cesarean section due to complications during delivery

Why Little Weight Gain is Risky:

Too little weight gain during pregnancy can lead to problems such as low birth weight, premature birth, and nutritional deficiencies for the baby. It may also cause complications during labor and delivery for the mother, as well as postpartum issues.

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Benefits of Healthy Weight:

Healthy Weight is good for both mother and baby. It Reduce risks of complications during pregnancy, labor, and birth.

HOW CAN I ACHIEVE HEALTHY WEIGHT GAIN?

1.       Stay active in pregnancy?

Staying active during pregnancy is important for your overall health and well-being. Here are some safe and effective ways to stay active:

·         Choose low-impact activities like walking, swimming, or prenatal yoga.

·         Modify exercises as needed to accommodate your changing body.

·         Maintain good posture, and listen to your body's signals.

·         Aim for consistency with at least 30 minutes of moderate activity most days.

·         Consult with your healthcare provider before starting or continuing any exercise regimen.

2.       Eat healthily.

Eating healthily during pregnancy is important for both you and your baby. Here's how to do it:

·         Focus on nutrient-rich foods like fruits, vegetables, whole grains, lean proteins, and dairy products.

·         Limit processed foods, sugary snacks, and high-fat foods.

·         Incorporate prenatal vitamins and supplements as recommended by your healthcare provider.

·         Listen to your body's hunger cues and eat small, frequent meals to maintain energy levels.

·         Avoid alcohol, raw or undercooked meats, seafood high in mercury, and unpasteurized dairy products.

 

3.       Drink plenty of water.

 ·         Drink plenty of water throughout the day, aiming for at least 8-10 cups daily.

·         Carry a water bottle with you to sip on regularly, especially when you're out or active.

·         Consume hydrating foods like fruits (e.g., watermelon, oranges) and vegetables (e.g.,           cucumber, spinach).

·         Monitor the color of your urine; pale yellow indicates proper hydration.

                   ·         Pay attention to thirst cues and drink whenever you feel thirsty.

·         If you're experiencing morning sickness or vomiting, take small sips of water                        frequently  to prevent dehydration.

·         Consult with your healthcare provider about any specific hydration needs or concerns         during pregnancy.

4.       Monitor your  Weight:

It's essential to monitor weight gain throughout pregnancy.

5.       Professional Support:

Seek guidance from doctors, midwives, and dietitians for weight management during pregnancy

                                                                                            Dr. Fozia Ansari

                                                                                            Aneesa Clinic