DEPRESSION

 

Depression is a serious mental health problem where someone feels really sad or hopeless most of the time for at least two weeks. It's not just feeling down for a little while. It can make it hard to do normal things like work, go to school, or be with friends and family. It's not something that can be fixed by just wanting it to go away. It affects your body, mood, and thoughts, and can change how you eat, sleep, and feel about yourself.

Factors contributing to depression include:

1.      Abuse: Physical, sexual, or emotional abuse can increase vulnerability.

2.      Age: Elderly individuals, especially those living alone, face higher risk.

3.      Certain medications: Some drugs like isotretinoin or corticosteroids can increase risk.

4.      Conflict: Personal disputes or conflicts with loved ones can trigger depression.

5.      Death or loss: Grief after losing a loved one can heighten risk.

6.      Gender: Women are twice as likely to experience depression.

7.      Genetics: Family history of depression can increase susceptibility.

8.      Major life events: Positive or negative events like job changes can lead to depression.

9.      Personal problems: Social isolation or rejection can contribute.

10. Serious illnesses: Depression may occur alongside major medical conditions.

11. Substance misuse: Misusing drugs or alcohol can exacerbate depression.

Treatment usually involves three things:

•       Support: This means talking about what's going on and finding solutions. Family members might get involved too.
•        Therapy: This is also called talking therapy. It can be one-on-one counseling or cognitive behavioral therapy.
•        Medication: Sometimes, doctors prescribe antidepressants to help manage symptoms.