Overview
Prenatal care is
looking after your health during pregnancy. It helps make sure your baby is
healthy and minimizes the chance of your baby being born too early.
Following are the
Health tips for pregnant women
·
Doctor Visits
See
your doctor regularly when you're pregnant. Don't miss any appointments.
Eat
balanced meals with more protein, iron, calcium, and folic acid.
You
need extra calories, but don't eat double. Choose nutritious foods
·
Fish and Good Fats
Eat
fish for protein and healthy fats.
Fish helps your baby's brain and eye development
·
Vitamins and Minerals
Take
a daily prenatal vitamin as your doctor suggests.
Check
food labels for nutrients.
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·
Exercise for Muscles
Do
Kegel exercises to strengthen muscles for childbirth and recovery.
·
Drink Water
Drinking
enough water during pregnancy can help avoid problems like constipation,
hemorrhoids, urinary tract infections (UTIs), fatigue, and headaches. It's like
a natural way to stay healthy and feel good.
Instead
of too much caffeine, eat fruits like bananas for energy.
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Follow
your doctor's advice and get the recommended tests.
·
Foods to Avoid
Don't eat raw or undercooked food. Be careful
with certain fishes. • Avoid alcohol and limit caffeine. Be cautious with
vitamin A.
Remember, talk to your
doctor about what's best for you and your baby.
Note : We are Thankful to all those who provided us pictures.
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