MANAGING YOUR WEIGHT GAIN DURING PREGNANCY By Dr. Fozia Ansari

 Why Weight Gain management is important? Weight Gain is Crucial for the baby's healthy growth and too much or too little weight gain can lead to serious health issues for both for mother and the baby. How Excessive Weight Gain is Risky: Weight Gain Increase the chances of gestational diabetes and high blood pressure during pregnancy. It higher chances of needing a cesarean section due to complications during delivery Why Little Weight Gain...

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Vegetables For Glowing Skin

 Vegetables are loaded with important nutrients like vitamins and antioxidants that are great for your skin. Dark leafy greens such as spinach and kale are especially good choices. They're packed with vitamins C, E, and A, which help keep your skin healthy and protected from the sun. Adding more veggies to your meals can give your skin a natural, healthy glow and reduce your risk of skin cancer. Cucumbers:Cucumbers are rich in natural hydration,...

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FRUITS FOR GLOWING SKIN

When considering the health of your skin, the adage "you are what you eat" holds true.It serves as an effective scrub, aids in managing oily or acne-prone skin, and doubles as a toner.Oranges for Glowing Skin:Rich in natural vitamin C, oranges are ideal for achieving radiant skin.Directly apply orange slices to the skin or drink orange juice for a refreshing complexion.The citrus oils in oranges hydrate the skin and enhance elasticity, promoting...

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Effects of Air Pollution..

 What is Air Pollution ? Air pollution is the presence of one or more harmful stuff, in the atmosphere, such as dust, gas, odor, smoke in quantities for too long that can be injurious to human healthHow Air Pollutions lead to disease in our bodies?Shorter Life: Breathing in bad air for a long time can make your life shorter.Asthma Trouble: Dirty air with things like ozone and particle pollution can make asthma attacks...

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